Weigh In record (no journal entry) for 20 September 2018
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1522 kcal
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Fat: 47.81g | Prot: 71.84g | Carbs: 204.71g.
Breakfast: 바나나, 김치, 조미김, 양파볶음, 계란후라이, 명란젓, 햇반 발아현미밥. Lunch: 갈비만두, 공기밥, 육개장. Dinner: 후디스 그릭요거트 무설탕 저지방, 사과. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2082 kcal
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Exercise:
Swimming (fast) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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