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Peso quarta feira
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97.7 kg
Lost so far: 3.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2106 kcal
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Fat: 32.31g | Prot: 150.28g | Carbs: 299.70g.
Breakfast: Ovo Cozido. Lunch: Suco de Melancia, Beterraba Cozida, Cenouras Cozidas, Pepino (com Casca), Tomates, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Suco de Tamarindo, Friboi Carne Moída Patinho, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2688 kcal
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Exercise:
Caminhada - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jeanfrantz's Weight History
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