Weigh In record (no journal entry) for 19 September 2018
|
103.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1087 kcal
|
Fat: 61.85g | Prot: 35.79g | Carbs: 100.13g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Гречневые, Слабое Кофе с Сахаром. Lunch: Хлеб Черный, Чай с Молоком, Глория Сосиски Кроха. Dinner: Киндер Шоколад, Чай с Молоком, Слобода Майонез, Щедрые Хлебцы Гречневые, Овощное Рагу. more...
|
|
5581 kcal
|
Exercise:
Reading - 3 hours, Watching TV/Computer - 3 hours, Washing Dishes - 2 hours, Cooking - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Hiking - 3 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|