Weigh In record (no journal entry) for 19 September 2018
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103.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1087 kcal
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Fat: 61.85g | Prot: 35.79g | Carbs: 100.13g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Гречневые, Слабое Кофе с Сахаром. Lunch: Хлеб Черный, Чай с Молоком, Глория Сосиски Кроха. Dinner: Киндер Шоколад, Чай с Молоком, Слобода Майонез, Щедрые Хлебцы Гречневые, Овощное Рагу. more...
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5581 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 3 hours, Washing Dishes - 2 hours, Cooking - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Hiking - 3 hours. more...
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Losing 0.7 kg a Week
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