Weigh In record (no journal entry) for 19 September 2018
|
72.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1094 kcal
|
Fat: 24.59g | Prot: 50.21g | Carbs: 171.90g.
Breakfast: Персик. Lunch: Ростик'c - KFC Рожок, Ростик'c - KFC Рожок, Шаурма. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|