u_jin5's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

91 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1207 kcal

Fat: 52.90g | Prot: 82.93g | Carbs: 101.32g. Breakfast: Брест-Литовск Сметана 15%, Суп Куриный с Рисом, Колбаса Варено-Копченая. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка на Гриле, Картофельное Пюре (из Сухого Порошка). Dinner: Савушкин Творог Хуторок 5%, Мёд, Куриная Отбивная. Snacks/Other: Кофе с Сахаром. more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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u_jin5's Journal, 19 Sep 18

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u_jin5's Weight History