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Déboraholi
Journal
19 Sep 18
Déboraholi's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
91.9 kg
Lost so far:
13.7 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
836 kcal
Fat: 22.48g | Prot: 53.53g | Carbs: 110.41g.
Breakfast:
Quaker Farelo de Aveia, Morangos, Batavo Iogurte Natural Desnatado.
Lunch:
Abobrinha Cozida, Vagem Cozida, Danubio Creme de Ricota , Carne de Panela, Galo Macarrão Integral Parafuso.
Snacks/Other:
Uva Itália.
more...
2818 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Déboraholi's Weight History
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