Déboraholi's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

91.9 kg Lost so far: 13.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

836 kcal

Fat: 22.48g | Prot: 53.53g | Carbs: 110.41g. Breakfast: Quaker Farelo de Aveia, Morangos, Batavo Iogurte Natural Desnatado. Lunch: Abobrinha Cozida, Vagem Cozida, Danubio Creme de Ricota , Carne de Panela, Galo Macarrão Integral Parafuso. Snacks/Other: Uva Itália. more...

2818 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Déboraholi's Weight History

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Déboraholi's Journal, 19 Sep 18

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Déboraholi's Weight History