Weigh In record (no journal entry) for 19 September 2018
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1904 kcal
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Fat: 74.92g | Prot: 67.73g | Carbs: 223.51g.
Breakfast: Nutella Nutella, Bananen, Grüner Tee, Monarc Marmorkuchen. Lunch: Lidl Rohschinken, Prünte 4 Korn Brot, Pochiertes Ei. Dinner: Krombacher Bier, Lidl Rohschinken, Milfina Butter, Prünte 4 Korn Brot, Couscous, Gekochte Aubergine, Möhren, Rote Paprika, Fenchel, Frühlingszwiebeln, Ziegenkäse. Snacks/Other: Lindt Edelbitter Mousse Schokolade Schwarze Johannisbeere, Landliebe Naturjoghurt, Monarc Marmorkuchen. more...
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steady weight
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Bine_Apis's Weight History
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