Weigh In record (no journal entry) for 19 September 2018
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73 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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383 kcal
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Fat: 20.06g | Prot: 39.52g | Carbs: 9.54g.
Breakfast: Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Casa do Pão de Queijo Café com Leite Grande. more...
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Gaining 0.6 kg a Week
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