Weigh In record (no journal entry) for 19 September 2018
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98 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1510 kcal
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Fat: 98.27g | Prot: 57.14g | Carbs: 52.39g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (80% Lean / 20% Fat), Mushrooms, Onions, Grated Cheddar Cheese, Mozzarella Cheese, Fried Egg, Coconut Oil, Spinach, Tea with fresh cream. Lunch: Tea with fresh cream, Crosse & Blackwell Tangy Mayonnaise, Green String Beans, Woolworths Skinless Chicken Breast Fillets, Keto bread, Keto bread. Snacks/Other: Keto bread, Avocado. more...
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Losing 3.2 kg a Week
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that phat girl's Weight History
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