Weigh In record (no journal entry) for 19 September 2018
|
78.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1582 kcal
|
Fat: 60.34g | Prot: 91.11g | Carbs: 160.87g.
Breakfast: Chicken Wing (Skin Eaten), Nutella Nutella, Bioland Bio Roggenbrot, Butter, Soft Boiled Egg, Aldi Nudeln, Scitec Nutrition Whey Protein, Alnatura Magerquark, Couscous, Fürstenkrone Budapester Salat, Butter, Roggenbrot. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
new_me2018's Weight History
|