Weigh In record (no journal entry) for 19 September 2018
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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646 kcal
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Fat: 24.53g | Prot: 53.29g | Carbs: 53.00g.
Breakfast: Ovo, Tirol Requeijão Cremoso, Eqlibri Panetini Sabor Cottage com Ervas. Lunch: Contra-filé, Batata Assada, Abóbora Cabotia, Vagem Cozida, Aspargos Cozidos (de Aspargos Frescos). Dinner: Contra-filé, Batata Assada, Abóbora Cabotia, Aspargos Cozidos (de Aspargos Frescos), Vagem Cozida. Snacks/Other: Suco de Laranja Natural, Ovo, Morangos, Black Skull Pussycat Whey, Obrigado Água de Coco. more...
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3612 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Elliptical - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Ana.Ferraz's Weight History
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