Weigh In record (no journal entry) for 27 March 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.87g | Prot: 29.43g | Carbs: 100.39g.
Breakfast: Овсяная Каша на Воде, Пятерочка Банан. Lunch: Куриная Грудка Вареная, Гречка Отварная, Куриный Бульон. Dinner: Капуста Тушеная. Snacks/Other: Красное Яблоко, Щелковохлеб Хлеб Дарницкий, Сливочное Масло. more...
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2663 kcal
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Exercise:
Running - 10/kph - 30 minutes, Stairs (Climbing Stairs) - 32 minutes, Bike Machine (Cycling) - 35 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 33 minutes. more...
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olimpiada_alekseevna's Weight History
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