Weigh In record (no journal entry) for 19 September 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1281 kcal
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Fat: 64.85g | Prot: 117.97g | Carbs: 55.26g.
Lunch: Ovo Frito, Seara Filezinho de Peito (Sassami). Dinner: Hellmann's Maionese, Ervilhas, Predilecta Milho Verde em Conserva, Queijo Mozzarella, Sadia Coração de Frango, Bacon, Carne do Peito de Frango, Calabresa, Pão. Snacks/Other: Nutrata Whey Grego. more...
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2752 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Taekwondo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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demetriusdas.moraes's Weight History
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