Weigh In record (no journal entry) for 19 September 2018
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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408 kcal
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Fat: 15.87g | Prot: 28.88g | Carbs: 37.61g.
Breakfast: Сгущенное Молоко, Легкая творожная запеканка, Nescafe Classic Crema. Dinner: Bio Max Кефир 1%, Помидоры, Огурец (без Кожуры). Snacks/Other: Олади из кабачков, Фармстандарт Компливит, Tess Чай с Шиповником и Яблоком. more...
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2098 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 2 hours, Washing Dishes - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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СветланаКалинина's Weight History
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