Weigh In record (no journal entry) for 19 September 2018
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80 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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872 kcal
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Fat: 15.24g | Prot: 81.37g | Carbs: 102.36g.
Breakfast: Muffing low, Muffing low. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Creme de Espinafre. Dinner: Suco de Morango, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Paleta Bovina, Pão Francês, Suco de Abacaxi, Sobremesa de Gelatina. more...
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840 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Hiking - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Kekarreis's Weight History
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