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19 dias sem poder me exercitar...pelo menos ainda tô emagrecendo.
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68.1 kg
Lost so far: 22 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1237 kcal
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Fat: 59.13g | Prot: 90.59g | Carbs: 86.58g.
Breakfast: Ovo, Kellogg's Cookie Integral Cacau, Aveia e Chia, Café com Leite Integral. Lunch: Bife de Fígado, Abobrinha Cozida, Tomates, Alface de Folha Verde. Dinner: Batatas Fritas Caseiras, Repolho Verde Cozido, Ovo. Snacks/Other: Queijo Ricota (Leite Integral), Café com Leite Integral, Banana Caturra, Ovo, Nestlé Aveia em Flocos Finos, Becker Queijo tipo Colonial. more...
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Losing 0.3 kg a Week
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Iris_Cristiane's Weight History
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