Weigh In record (no journal entry) for 19 September 2018
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1144 kcal
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Fat: 83.86g | Prot: 76.22g | Carbs: 12.98g.
Breakfast: Frimesa Nata, Café, Pullman Pão Integral 12 Grãos Zero, Aviação Manteiga com Sal. Lunch: Aviação Queijo Prato, Seara Linguiça de Frango, Contra-filé Grelhado, Hemmer Pimenta Biquinho, Tomatinho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Seara Linguiça de Frango, Nestlé Creme de Leite, Catupiry Cheddar, Tomatinho. Snacks/Other: Tavolaro Queijo Minas Queijo Minas Padrão Temp. more...
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Losing 0.7 kg a Week
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aianegarcia's Weight History
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