Weigh In record (no journal entry) for 19 September 2018
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1452 kcal
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Fat: 65.05g | Prot: 76.69g | Carbs: 146.40g.
Breakfast: Jacobs Кофе Растворимый Monarch, Золотой Стандарт Натуральный Пломбир, Кефир 2,5%, Мюсли с Фруктами, Сливочное Масло, Бутерброд с Красной Икрой. Lunch: Чай с Сахаром, Пельмени (Жареные, с Мясом), Молодой Зеленый Лук, Сметана , Борщ. Snacks/Other: Вода с Лимоном. more...
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2045 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Hiking - 20 minutes. more...
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Losing 7 kg a Week
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Yolokhova's Weight History
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