Weigh In record (no journal entry) for 19 September 2018
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87.3 kg
Lost so far: 13.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1222 kcal
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Fat: 47.97g | Prot: 54.56g | Carbs: 146.38g.
Breakfast: Danone Corpus Zero Morango, Kobber Granola De Cereais, Danone Corpus Zero Morango, Café. Lunch: Abobrinha Refogada, Coca-Cola Refrigerante Zero, Tio João Arroz Integral Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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angela.spotti's Weight History
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