Weigh In record (no journal entry) for 19 September 2018
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1023 kcal
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Fat: 50.82g | Prot: 37.61g | Carbs: 103.55g.
Breakfast: Leite Integral, 3 Corações Cappuccino Diet, Nestlé Leite em Pó Ninho. Lunch: Habib's Pudim de Leite Condensado, Batata Doce, Seara Linguiça Toscana. Snacks/Other: Lacta Bis (7g). more...
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Losing 3.5 kg a Week
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danyiris's Weight History
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