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Margaridafaria
Journal
19 Sep 18
Margaridafaria's Journal, 19 Sep 18
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😊Down a bit😄
47.8 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
206 kcal
Fat: 6.31g | Prot: 15.35g | Carbs: 20.02g.
Breakfast:
Sliced Ham, Coffee with Milk, Hovis Nimble Wholemeal Bread.
more...
2310 kcal
Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 7 hours and 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Margaridafaria's Weight History
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