Weigh In record (no journal entry) for 19 September 2018
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113.3 kg
Lost so far: 4.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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659 kcal
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Fat: 29.58g | Prot: 44.77g | Carbs: 52.49g.
Lunch: Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Tam Yağlı Süt, Lor Peyniri, Tereyağı. more...
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Losing 4.2 kg a Week
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emrahcoker's Weight History
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