Weigh In record (no journal entry) for 19 September 2018
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1271 kcal
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Fat: 57.82g | Prot: 68.68g | Carbs: 118.00g.
Breakfast: 南瓜餅, 鮪魚蛋餅, 豆漿. Lunch: 豆腐乾, 炒青椒, 豬里肉（柳肉，瘦肉）, 鯖魚, Nisoro 南洋叻沙薑黃飯, 炒青菜. Dinner: 統一 陽光高纖燕麥穀奶, 酪梨, 豆漿, 統一 統一布丁, 水煮蛋. Snacks/Other: 義美 冰淇淋餅乾-巧克力, 雜糧糙米脆餅, Pocky 格力高草莓果肉棒, 樂天 (Lotte) 巧克力派, 滋露 草莓巧克力. more...
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Losing 1.4 kg a Week
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Wendy._.'s Weight History
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