Weigh In record (no journal entry) for 19 September 2018
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2943 kcal
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Fat: 77.43g | Prot: 191.10g | Carbs: 374.72g.
Breakfast: Nasiona Siemienia Lnianego, Kasza Jaglana, BioTech USA Iso Whey Zero, Decomorreno Kakao, Awokado. Lunch: Bataty, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Bataty, Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Chleb Żytni, Mięso z Piersi Kurczak, Domowe Bigos z Młodej Kapusty. more...
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Gaining 4.9 kg a Week
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