Weigh In record (no journal entry) for 19 September 2018
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107.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1894 kcal
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Fat: 65.16g | Prot: 139.76g | Carbs: 199.59g.
Breakfast: Lacta Ouro Branco, Banana Nanica, Mamão Formosa, New Millen Whey Protein Complex. Lunch: Lacta Bombom Sonho de Valsa, Anchova, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Berinjela, Hambúrguer Caseiro. Dinner: Sabor da Terra Semente de Chia, Apti Gelatina Morango, Ovo Cozido, Ovo Cozido, Apti Gelatina Morango. Snacks/Other: Trio Barra de Proteína (40g), Banana Nanica. more...
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2827 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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