Weigh In record (no journal entry) for 19 September 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2381 kcal
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Fat: 106.99g | Prot: 90.49g | Carbs: 266.85g.
Breakfast: 炸雞塊, 7-11 起司歐姆蛋捲, 月餅, 不二家 真芋頭. Lunch: 骨頭湯, 竹筍, 滷肉飯. Dinner: 義美 豆花, 芝士蛋糕, 蔥抓餅, 糯米糕加乾豆, 炒青菜, 豆腐皮, 奶黃包. more...
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Gaining 10.5 kg a Week
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