Weigh In record (no journal entry) for 19 September 2018
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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686 kcal
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Fat: 17.10g | Prot: 29.72g | Carbs: 103.94g.
Breakfast: Kırmızı Erik, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Pınar Süzme Peynir. Dinner: Sütaş Light Yoğurt, Filiz Makarna. more...
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Losing 1.4 kg a Week
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