Weigh In record (no journal entry) for 19 September 2018
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50.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1076 kcal
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Fat: 18.18g | Prot: 79.72g | Carbs: 155.57g.
Breakfast: ВкусВилл Запеканка 5%, Кефир 1%. Lunch: Куриная Грудка Вареная, Гречка. Snacks/Other: Груша, Prisma Яблоко Антоновка . more...
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Gaining 0.0 kg a Week
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