Weigh In record (no journal entry) for 19 September 2018
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97 kg
Lost so far: 31.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2702 kcal
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Fat: 110.63g | Prot: 163.96g | Carbs: 256.02g.
Breakfast: Kebab w Bułce, Bakoma Bakuś Deser Mleczny. Dinner: Frytki (Mrożone), Stek Wieprzowy lub Kotlet. more...
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Losing 1.1 kg a Week
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