sonsuzas's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

87.3 kg Lost so far: 2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1706 kcal

Fat: 51.94g | Prot: 107.91g | Carbs: 198.14g. Breakfast: Çay Şekerli, Beyaz Ekmek, Bal. Dinner: Yoğurt, Dana Kavurma. Snacks/Other: Niğde Gazozu Niğde Gazozu, Midye Dolma, Züber Vanilyalı & Çikolatalı Doğal Meyve Tatlısı, Cappy Kayısı Suyu. more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sonsuzas's Journal, 19 Sep 18

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