Weigh In record (no journal entry) for 19 September 2018
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1818 kcal
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Fat: 118.08g | Prot: 192.60g | Carbs: 2.00g.
Lunch: ICA Entrecote. Dinner: ICA Högrev. Snacks/Other: Zeta Mozzarella. more...
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Losing 0.7 kg a Week
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