Weigh In record (no journal entry) for 19 September 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2649 kcal
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Fat: 85.16g | Prot: 170.32g | Carbs: 295.18g.
Breakfast: Trader Joe's Sultaninen, Essentials O3-D3-K2, Mandelsplitter, Designer Whey Protein - Chocolate, Haferflocken, Mandelmilch, Äpfel, Banane. Lunch: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Magerquark. Dinner: Karotten, Dulano Delikatess Hähnchenbrust, Stardrink Zitrone 0% Zucker, Coppenrath & Wiese Mandel Bienenstich. Snacks/Other: Mars Celebrations, Karotten, Magerquark, Designer Whey Protein - Chocolate, Kakaopulver, Haferflocken, Eiklar. more...
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Losing 3.5 kg a Week
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anni_144's Weight History
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