Weigh In record (no journal entry) for 19 September 2018
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1377 kcal
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Fat: 37.67g | Prot: 61.34g | Carbs: 194.08g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Kellogg's Special K Pure Chocolade, Peren. Lunch: Zwagerman Kalkoenfilet (16,5g), Westland Rundvleesslaatje, Gekookt Ei, Wasa Vezelrijk Knäckebröd. Dinner: Jumbo Roergemak Tagliatelle Zalm, Magnum Classic Mini. Snacks/Other: Krentenbol, Peijnenburg Gesneden Ontbijtkoek. more...
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Losing 0.0 kg a Week
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lauenada's Weight History
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