Weigh In record (no journal entry) for 19 September 2018
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1930 kcal
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Fat: 85.89g | Prot: 65.99g | Carbs: 217.95g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Melocotones, Pan Blanco, Macarrones con Chorizo. Dinner: Président Queso Camembert, Tomates, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Pan Blanco, Plátano, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Snacks/Other: Café Manchado, tortilla de patata con cebolla, pan blanco. more...
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2947 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 12 hours and 19 minutes, Sleeping - 5 hours and 9 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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