Weigh In record (no journal entry) for 19 September 2018
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117 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2484 kcal
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Fat: 144.55g | Prot: 97.20g | Carbs: 28.95g.
Breakfast: Morrisons Extra Thick Double Cream, Coffee, Tesco Coconut Oil. Lunch: Olive Oil , Parmesan Cheese (Grated) , Anchor Butter, Tesco Medium Eggs, Grated Cheddar Cheese, Portabella Mushrooms , Broccoli . Dinner: Tesco Cherry Tomatoes, Grated Cheddar Cheese, Roast Beef. Snacks/Other: Carlsberg Special Brew, Watermelon . more...
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Losing 2.8 kg a Week
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marcqpan's Weight History
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