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Cristinacircus
Journal
19 Sep 18
Cristinacircus's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
64.8 kg
Lost so far:
6.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
1123 kcal
Fat: 52.24g | Prot: 49.64g | Carbs: 127.06g.
Breakfast:
Pan Integral, Café con Leche Descremada, Café.
Lunch:
Espaguetis de Trigo (Cocidos), Hacendado Queso Fresco Burgos Natural, Tomates, Aguacate.
Dinner:
Hacendado Ensalada Cesar.
Snacks/Other:
Plátano, Café con Leche Descremada.
more...
1806 kcal
Exercise:
Abdominales 20 min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Cristinacircus's Weight History
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