Weigh In record (no journal entry) for 19 September 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1549 kcal
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Fat: 60.57g | Prot: 121.82g | Carbs: 119.25g.
Breakfast: Mg Oat Flakes Apple And Cinnamon, Vivibio Olio di Cocco Vergine, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Petto di Pollo, Carne, Uovo, Curtiriso Riso Basmati Parboiled. Dinner: Trevisan Pane alla Segale Integrale, Coop Olio Extravergine di Oliva 100% Italiano, Milk Fiocchi di Latte con Yogurt Light, Calleris Ceci Italiani, Freshona Fagiolini Verdi Finissimi. Snacks/Other: Lindt Excellence 99% Cacao, Caputo Mandorle Tostate, Alesto Nocciole. more...
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Losing 3.3 kg a Week
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aleanguz's Weight History
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