Weigh In record (no journal entry) for 19 September 2018
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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821 kcal
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Fat: 50.91g | Prot: 76.35g | Carbs: 12.52g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Bonfesto Сыр Моцарелла, Жульен с Курицей и Грибами. Dinner: Куриное Филе с Сыром. more...
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Losing 0.5 kg a Week
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belarus101's Weight History
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