Weigh In record (no journal entry) for 19 September 2018
|
70.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2698 kcal
|
Fat: 106.19g | Prot: 127.53g | Carbs: 308.66g.
Breakfast: Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Semprefresco Valtidone Capicollo Piccante, La Bottega del Gusto Salame Milano, Mozzarella, Melanzane Sott'olio, Polli Carciofini Sottolio, Pomodorini Secchi, Morato Pane Bianco a Fette, Salsiccia di Maiale, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Caffè Zuccherato, Meloni Gialli, Esselunga Soppressata di Calabria, Pecorino, Peperoncino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Fage Fruyo Stracciatella 1,8%, Bounty Bounty. more...
|
|
1711 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|