Weigh In record (no journal entry) for 19 September 2018
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2599 kcal
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Fat: 54.43g | Prot: 133.44g | Carbs: 376.53g.
Breakfast: Menigo Panerad Fisk, Banan, ICA Havregryn. Lunch: Zeta Ekologiska Blandade Bönor, Potatis (Skalad, med Salt, Kokt). Dinner: Pasta Kokt Pasta, Krossade Tomater (på Burk), ICA Nötfärs 12%. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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