Weigh In record (no journal entry) for 19 September 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1554 kcal
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Fat: 69.67g | Prot: 96.00g | Carbs: 133.36g.
Breakfast: 水, 無糖豆漿, 蛋餅. Lunch: 水, 餛飩, 豆腐, 紫菜蛋花湯. Dinner: 水, 豬腳, 綠豆椪, Kirkland 紅葡萄柚, 月餅. more...
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steady weight
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