|
at least I'm trying to record some things. some days I do better than others. as this has always been, it really remains a gauge of truth. what I need is outlined in these numbers. when I record it is practice in recognizing and telling/recounting the truth.
|
73.9 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2398 kcal
|
Fat: 79.03g | Prot: 73.11g | Carbs: 352.68g.
Breakfast: Rice with Beans and Chicken, Snyder's of Hanover Mini Pretzels, Sweet 2 Eat Peaches, Dunkin' Donuts Boston Kreme Donut, Honey Nut Cheerios. Lunch: Turkey Hill Banana Split Premium Ice Cream, Bananas, Strawberries, Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti, Snyder's of Hanover Mini Pretzels. Dinner: New York The Original Texas Garlic Toast, Honey Nut Cheerios. more...
|
steady weight
|