Weigh In record (no journal entry) for 19 September 2018
|
82.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2229 kcal
|
Fat: 73.53g | Prot: 208.32g | Carbs: 183.49g.
Breakfast: Body Science Whey 100%, Arla Laktosfri Lättmjölk, Livsmedelsverket Banan. Lunch: Röd Paprika, Zeta Fetaost. Dinner: ICA Matolja, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Basmatiris, Kycklingfilé. Snacks/Other: Goodlife Low Sugar Chocolate Peanut Butter, Äpple, Barbells Protein Bar Salty Peanut, Lohilo Proteinglass Salted Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|