Weigh In record (no journal entry) for 19 September 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1850 kcal
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Fat: 62.63g | Prot: 112.44g | Carbs: 199.08g.
Breakfast: Мёд, Каравай Ржаной Хлеб, Домик в деревне Молоко 3,2%, Яйцо. Lunch: Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: Макдоналдс Сахар, Макдоналдс Капучино (0,3 L), Булка с Повидлом. more...
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Gaining 7 kg a Week
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Vera_fit's Weight History
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