Weigh In record (no journal entry) for 19 September 2018
|
93.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
907 kcal
|
Fat: 36.36g | Prot: 42.29g | Carbs: 109.05g.
Breakfast: Oranges , Scrambled Egg . Lunch: Strawberries , SPAR Cauliflower & Broccoli, Butternut Soup. Dinner: Pea Soup. Snacks/Other: Cheddar Cheese , Bokomo Provita Wholewheat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanic11's Weight History
|