Weigh In record (no journal entry) for 19 September 2018
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1393 kcal
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Fat: 55.09g | Prot: 63.28g | Carbs: 166.80g.
Breakfast: Кофе (Растворимое), Овсянка Запаренная, Яблоко Голден, Домик в деревне Молоко 3,5%. Lunch: Приморский Кондитер Зефир , Приморский Кондитер Тёмный Шоколад, Котлета Рыбная, Котлета Куриная, Гречка Отварная, Гороховый Суп. Dinner: Сметана 15%, Молоко, Творог 9%. more...
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2280 kcal
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Exercise:
Hanging Laundry - 31 minutes, Cleaning - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Walking (slow) - 3/kph - 34 minutes. more...
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Gaining 0.1 kg a Week
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