Weigh In record (no journal entry) for 19 September 2018
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127.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2924 kcal
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Fat: 172.10g | Prot: 69.95g | Carbs: 134.90g.
Breakfast: Корона Драники с Мясом. Lunch: Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%, Борисовский Мясокомбинат Колбаса Раубичская. Dinner: Корона Грибы Жареные со Сметаной. more...
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Losing 6.3 kg a Week
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