Weigh In record (no journal entry) for 19 September 2018
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61.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1128 kcal
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Fat: 68.22g | Prot: 56.28g | Carbs: 72.49g.
Breakfast: Süt, Peynirli Poğaça. Lunch: Ekmekli Kıyma veya Köfte, Karisik Tost. Dinner: Kepekli Ekmek, Mis Süzme Peynir, Mis Labne, Ceviz, Banvit Piliç Salam, Kızarmış Yumurta. more...
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Losing 1.1 kg a Week
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