Weigh In record (no journal entry) for 19 September 2018
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102.7 kg
Lost so far: 30.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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933 kcal
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Fat: 20.42g | Prot: 144.29g | Carbs: 50.40g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Bautz'ner Senf Mittelscharf, Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet. Dinner: Becel Classic, Bonduelle Champignons, Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3149 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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