Weigh In record (no journal entry) for 19 September 2018
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1330 kcal
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Fat: 46.70g | Prot: 51.16g | Carbs: 189.05g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Vollkornbrot, Gurke (mit Schale), Tomaten, Gekochtes Ei, Cappuccino. Lunch: Nektarinen, Gemischte Blattsalate, Nudelsalat mit Essig und Öl-Dressing, Lammkotelett (Nur mager gegessen), Schweinekamm. Dinner: Aubergine, Salakis Feta Light, Rote Zwiebeln, Olivenöl, Rote Paprika, Champignons, Süßkartoffel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Marmorkuchen. more...
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Losing 25.2 kg a Week
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